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Tim Ramaekers started the topic Hip openers in the forum Wing Chun Forum 4 years, 12 months ago

Found this nice follow along video. I have been doing a combination of these for the last week or so but it’s nice to have a flow and something to follow along till I can do it from memory. I just keep telling myself- It will get better and it has. 12 Minute Hip Mobility Routine (FOLLOW ALONG) – YouTube
Sifu Ray wrote a new post, Wednesday Night Kung Fu 4-7/2021 4 years, 12 months ago

Tonight’s class will be reviewing the First and Second form.

Click here to Join Class
Sifu Ray wrote a new post, Wednesday Night Kung Fu 3.31 5 years ago

Welcome back! Here’s tonight’s class plan:

Sun Salutations yoga flowStanding Hip openersSil Lim Tao5 Minutes of Air PunchesHow to check to see if your stance is correct – 2 person drillStancing with […]
Liam became a registered member 5 years ago

Liam

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Sifu Ray wrote a new post, Wednesday Night Kung Fu 3.24 5 years ago

Tonights’s Class Plan

Warm-Up

Shoulder rollsBack and side bendsStanding forward foldHamstring stretches

Sil Lim Tao

5 Minutes Chain Punches

5 Minutes of Chain Kicks

Posterior Chain and Wing C […]
Dan Ma replied to the topic Free your body in the forum Wing Chun Forum 5 years ago

Hi All,

Just wanted to share a person who I have been following for kettlebell exercises: Mark Wildman. Kettlebell exercises is a great for compound / total body workouts–more work with less time. With modern day life we are always sitting. Sitting patterns promote tight hip flexors and weak hip extensors (glutes), which can lead to a lot of…Read more
Sifu Ray wrote a new post, New Online class Tonight! 5 years ago

Hello Students!

We will be having a new online class tonight at 730!

We will be covering :

Back openersStanding Hip RotationsHamstring Stretches – unweighted dead leftSLTAir punches – 5 minutes15 Squats […]
Sifu Ray wrote a new post, Wednesday Night Kung Fu 3.17.2021 5 years ago

Class Plan

Back openers/shoulder Standing Hip RotationsHamstring Stretches – unweighted dead leftSLTAir punches15 Squats x3Kick DefenceKicksChum Kiu shifting – using kicksSLT
Anna Spysz replied to the topic What's your favorite kung fu movie? in the forum Wing Chun Forum 5 years ago

Mine has to be The 36th Chamber of Shaolin, which I got to see at the Hollywood’s Kung Fu Theater back when it was on.

Another gem from them was Fatal Flying Guillotines, which I’m thrilled to report is on YouTube in its glorious entirety.
Sifu Ray replied to the topic What's your favorite Wing Chun Movie? in the forum Wing Chun Forum 5 years ago

That’s a really cool movie. I think people forget about it a lot.

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