Wednesday Night Kung Fu 3.24 - Lightning Hand Academy

Lightning Hand Academy

A Martial Art For The People

Wednesday Night Kung Fu 3.24

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Tonights’s Class Plan

Warm-Up

  • Shoulder rolls
  • Back and side bends
  • Standing forward fold
  • Hamstring stretches 

Sil Lim Tao

5 Minutes Chain Punches 

5 Minutes of Chain Kicks

Posterior Chain and Wing Chun

Part 1 of 3 Sil Lim Tao applications

Questions

Closing SLT

Reader Interactions

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