Diet & Nutrition

[Dan Ma]

Hey any open-minded health freaks out there? Well I don’t know if I’m a “freak” or not, but this year I watched a documentary on plant-based diets: https://gamechangersmovie.com/. It really opened my mind on a lot of things and aligned with other beliefs that I hold.

I also remember watching this Wing Chun documentary, which I liked watching and is worth the watch (free on Youtube). Sifu Loi Meng-fai (anyone know this guy?) switched to a plant-based diet because it helped him relax more and thus improved his Wing Chun.

Key take aways:

1. Think again when messing with a vegetarian!
2. Don’t mess with a Wing Chun vegetarian!
3. Wing Chun forever!

• This topic was modified 6 years, 7 months ago by Dan Ma.

[Sifu Ray]

I’ll have to watch those videos. For me I find intermittent fasting and a low-carbohydrate diet are most beneficial for my body. I do need to eat more leafy greens though!

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