Wednesday Night Kung Fu 3.17.2021 - Lightning Hand Academy

Lightning Hand Academy

A Martial Art For The People

Wednesday Night Kung Fu 3.17.2021

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Class Plan

  • Back openers/shoulder
  • Standing Hip Rotations
  • Hamstring Stretches – unweighted dead left
  • SLT
  • Air punches
  • 15 Squats x3
  • Kick Defence
  • Kicks
  • Chum Kiu shifting – using kicks
  • SLT

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