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Found this nice follow along video. I have been doing a combination of these for the last week or so but it’s nice to have a flow and something to follow along till I can do it from memory. I just keep telling myself- It will get better and it has. 12 Minute Hip Mobility Routine (FOLLOW ALONG) – YouTube
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That’s an awesome one! You’re right, very nice flow. Imagine how much better this will feel in a month! Or, as Kenneth Chung Says, Enjoy the Bitter.
This is my favorite video this week!
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