New Online class Tonight!

Hello Students!

We will be having a new online class tonight at 730!

We will be covering :

• Back openers
• Standing Hip Rotations
• Hamstring Stretches – unweighted dead left
• SLT
• Air punches – 5 minutes
• 15 Squats x3
• Kick Defence
  • Bong Girk
  • Ton Girk
  • Stop Kick
• Kicks
  • Front Thrust kick
  • Side kick
• Chum Kiu shifting – using kicks
• SLT