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Muscle Imbalances (Distortion Patterns)
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Views: 16 in: Wing Chun Forum - 2
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- 5 years, 11 months ago
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Wing Chun in the MMA
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Views: 17 in: Wing Chun Forum - 2
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- 5 years, 11 months ago
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The Supernatural
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Views: 21 in: Wing Chun Forum - 3
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- 5 years, 11 months ago
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Stronger kicks
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Views: 14 in: Wing Chun Forum - 3
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- 5 years, 11 months ago
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kung fu heroines
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Views: 24 in: Wing Chun Forum - 2
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- 5 years, 11 months ago
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Siu Lim Tao (first form)
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Views: 30 in: Wing Chun Forum - 3
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- 5 years, 11 months ago
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Adam Mizner
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Views: 7 in: Wing Chun Forum - 1
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- 5 years, 11 months ago
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Meridian Magic
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Views: 10 in: Wing Chun Forum - 1
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- 6 years ago
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Past martial arts backgrounds?
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Views: 48 in: Wing Chun Forum - 7
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- 6 years ago
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What is your daily practice?
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Views: 32 in: Wing Chun Forum - 3
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- 6 years ago
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Breathe. 🙂
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Views: 14 in: Wing Chun Forum - 3
- 3
- 6 years, 1 month ago
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Diet & Nutrition
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Views: 17 in: Wing Chun Forum - 2
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- 6 years, 1 month ago
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Muscle Imbalances (Distortion Patterns)
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LHA Community Activity
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Sifu Ray wrote a new post, No Class Tonight 4 years, 10 months ago
Just a reminder that there is no class tonight. Please take the time to do a 20 minute SLT and some air punches.
Take care,
Sifu Ray
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Sifu Ray wrote a new post, Wednesday Night Kung Fu 5.19 4 years, 10 months ago
Shoulder openers
Hip openers
Hamstring Streaches
20 minute Sil Lim Tao
Tuning Punches
Block Drills
Elbow Drills
Q and A
Closing SLT
Enter Zoom Class
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Sifu Ray replied to the topic Hip openers in the forum Wing Chun Forum 4 years, 10 months ago
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Sifu Ray wrote a new post, Wednesday Night Kung Fu 5.12 4 years, 10 months ago
Click here to Join Zoom Class
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Sifu Ray wrote a new post, Wednesday Night Kung Fu 5.5 4 years, 11 months ago
Tonight’s class Outline:
Shoulder opening Hip opening15 Minute SLT5 -minute chain punchesChum Kiu ReviewKicking and Footwork conceptsBlock reviewsQ&AClosing SLT
Join Zoom Class!
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Valerie Wu became a registered member 4 years, 11 months ago
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Valerie Wu became a registered member 4 years, 11 months ago
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Deana Watkinson became a registered member 4 years, 11 months ago
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Sunny became a registered member 4 years, 11 months ago
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Sifu Ray wrote a new post, Wednesday Night Kung Fu 4.28 4 years, 11 months ago
Hello Students! I am still under the weather from my Covid-19 Vaccination. Please watch the video below for your homework assignment. The easiest way to send me a video is via Youtube using the unlisted option […]
Hey Sifu, I didn’t get to film my homework this week, but I did find this video that seemed really useful and was wondering what you thought about it: https://www.youtube.com/watch?v=lIMw92n7_F0
I followed the stretch along and some of the breathing.