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Muscle Imbalances (Distortion Patterns)
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Views: 16 in: Wing Chun Forum - 2
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- 5 years, 11 months ago
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Wing Chun in the MMA
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Views: 17 in: Wing Chun Forum - 2
- 2
- 5 years, 11 months ago
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The Supernatural
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Views: 21 in: Wing Chun Forum - 3
- 4
- 5 years, 11 months ago
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Stronger kicks
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Views: 14 in: Wing Chun Forum - 3
- 4
- 5 years, 11 months ago
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kung fu heroines
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Views: 24 in: Wing Chun Forum - 2
- 2
- 5 years, 11 months ago
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Siu Lim Tao (first form)
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Views: 30 in: Wing Chun Forum - 3
- 5
- 5 years, 11 months ago
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Adam Mizner
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Views: 7 in: Wing Chun Forum - 1
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- 5 years, 11 months ago
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Meridian Magic
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Views: 10 in: Wing Chun Forum - 1
- 2
- 6 years ago
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Past martial arts backgrounds?
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Views: 48 in: Wing Chun Forum - 7
- 11
- 6 years ago
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What is your daily practice?
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Views: 32 in: Wing Chun Forum - 3
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- 6 years ago
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Breathe. 🙂
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Views: 14 in: Wing Chun Forum - 3
- 3
- 6 years, 1 month ago
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Diet & Nutrition
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Views: 17 in: Wing Chun Forum - 2
- 2
- 6 years, 1 month ago
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Muscle Imbalances (Distortion Patterns)
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LHA Community Activity
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Andrew became a registered member 4 years, 8 months ago
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Deana Watkinson changed their profile picture 4 years, 9 months ago
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Deana Watkinson changed their profile picture 4 years, 9 months ago
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Kory became a registered member 4 years, 9 months ago
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Sifu Ray wrote a new post, Wednesday Night Kung Fu 4 years, 9 months ago
Outline
Body Opening
15 Minute SLT
5 Minute Chain Punching
Blocks
Free Form footwork drill
Chum Kiu Review
Q & A
Closing SLT
Click here to enter Class
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Sifu Ray wrote a new post, Wednesday night kung fu 6.16 4 years, 9 months ago
Due to a family emergency (we’re okay!) tonight’s class will have to be canceled. Homework will be to do your form for 15 – 20 minutes and watch Kung Fu Hustle.
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Tim Ramaekers started the topic I like the different applications he shows for the SLD and Chum Kiu in the forum Wing Chun Forum 4 years, 9 months ago
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/zRAapB8g_XA” title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>
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Sifu Ray wrote a new post, Wednesday Night Kung Fu 4 years, 9 months ago
*Important Update
Starting July Wednesday, July 7th we will no longer have online classes and return to in person learning at Portland Dance Studio located in The Oak Street Building, 232 SE Oak St, Portland […]
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Devin Manuel became a registered member 4 years, 10 months ago
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Sifu Ray wrote a new post, Wednesday Night Kung Fu 6.2 4 years, 10 months ago
Shoulder openers
Hip Openers
Sil Lim Tao
Air Punches
Stepping with Kicks
Blocks
Sil Lim Tao
Click here to enter class
