LHA Community

I’ll have to watch those videos. For me I find intermittent fasting and a low-carbohydrate diet are most beneficial for my body. I do need to eat more leafy greens though!

I’ve trained with Jow for years! I stopped needing it once I got onto the internal stuff due to the lower impact.

Yeah, working the arms and shoulders!

Thanks for sharing! When was in 2nd grade my parents wanted me to take a martial art class because I was getting bullied pretty bad. I got beat up a lot and found out I was a faster runner than most of the bullies. I ended up on a style called Wu Ying Tao that was created by Bruce Terrill. That changed my life and I knew it then. In total, I was…Read more

Hi Brandon,

I grew up as a high schooler in a small coastal town in this state. As a high schooler, I watched a lot of instructional videos (warning: kung fu nerd) as an attempt to get better at standing up for myself from school inmates and other jerk encounters. After high school I started studying Hung ga at the local community college, which…Read more