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I do what I now call the Iron Shirt, which I learned from my father as a teen when I didn’t know it had a name. By chance about five years ago, I saw on Youtube that my father’s practice was fairly identical to the postures of Mantak Chia’s Ironshirt. Now I can’t say that my “shirt” is as hard as iron, because that’s not really my focus. But I w…Read more

I haven’t seen it, I will add it to my list!

Fearless is awesome

I like berry gordies the last dragon. It’s a bit goofy but love it anyway.

Great article, thank you!

Oh man, this is so true. It’s easy to be distracted from life. That’s why it’s important to do things that gets you outside and move your body.