What are you doing to keep mentally stimulated? - Lightning Hand Academy

What are you doing to keep mentally stimulated?

This topic has 6 replies, 2 voices, and was last updated 6 years, 6 months ago by Dan Ma.

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- March 23, 2020 at 7:31 pm - Views: 21 #94291
  
  Sifu Ray
  Keymaster
  
  Hey everybody! What do you all do to keep mentally stimulated? Is it reading? Writing? Meditation? What do you do?
- March 23, 2020 at 10:45 pm #94293
  
  Dan Ma
  Keymaster
  
  I have been studying for my CPT by NASM…that’s been pretty much been dominating a lot of my head-space for the last 3 months.
- April 25, 2020 at 7:51 pm #94587
  
  Sifu Ray
  Keymaster
  - April 25, 2020 at 7:57 pm #94588
    
    Sifu Ray
    Keymaster
    
    The 6 phase meditation is really awesome!
  - April 26, 2020 at 5:02 am #94589
    
    Dan Ma
    Keymaster
    
    That was really good Ray, thanks for sharing. Here is the video when he starts his guided meditation: https://youtu.be/waYNEDZxEPY?t=1359
  - April 27, 2020 at 11:29 pm #94601
    
    Dan Ma
    Keymaster
    
    Notes! 🙂
- April 26, 2020 at 5:29 pm #94595
  
  Sifu Ray
  Keymaster
  
  I love how he came to create his guided meditation. I like back stories.
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