LHA Community

The 6 phase meditation is really awesome!

It’s not so bad

Very Cool!

Thanks Alyda,

I pulled the info out of my NASM book, and it has really helped my lower back problems. I feel like I’m pulling out of my chronic conditions. I also think not having a desk job also has something to do with it.

Boy this subject seems laden with controversy…I’ll give it wack!

I feel like saying that the majority of MMA athletes look like great athletes, but look like mediocre martial arts. Looking at Tony Ferguson’s Mook Jong rendition looks sophomoric to me, but what would I know since I don’t know the wooden dummy? Anderson Silva’s Wing Chun was so g…Read more

oooo… love scared geometry!! so much so, I have the flower and tree of life tattooed to my thigh. courtesy of our fellow student, Todd!!

This concept in practice completely changed my kicks.  I’m still working on hip stabilization mind you but aligning my hip with my heel as a visualization was more than enough to turn my weak, unfocused kicks into effective ones. things to practice for sure!