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Muscle Imbalances (Distortion Patterns)
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Views: 16 in: Wing Chun Forum - 2
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- 5 years, 11 months ago
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Wing Chun in the MMA
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Views: 17 in: Wing Chun Forum - 2
- 2
- 5 years, 11 months ago
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The Supernatural
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Views: 21 in: Wing Chun Forum - 3
- 4
- 5 years, 11 months ago
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Stronger kicks
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Views: 14 in: Wing Chun Forum - 3
- 4
- 5 years, 11 months ago
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kung fu heroines
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Views: 24 in: Wing Chun Forum - 2
- 2
- 5 years, 11 months ago
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Siu Lim Tao (first form)
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Views: 30 in: Wing Chun Forum - 3
- 5
- 5 years, 11 months ago
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Adam Mizner
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Views: 7 in: Wing Chun Forum - 1
- 1
- 5 years, 11 months ago
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Meridian Magic
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Views: 10 in: Wing Chun Forum - 1
- 2
- 6 years ago
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Past martial arts backgrounds?
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Views: 48 in: Wing Chun Forum - 7
- 11
- 6 years ago
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What is your daily practice?
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Views: 32 in: Wing Chun Forum - 3
- 8
- 6 years ago
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Breathe. 🙂
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Views: 14 in: Wing Chun Forum - 3
- 3
- 6 years, 1 month ago
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Diet & Nutrition
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Views: 17 in: Wing Chun Forum - 2
- 2
- 6 years, 1 month ago
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Muscle Imbalances (Distortion Patterns)
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LHA Community Activity
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Sifu Ray wrote a new post, Wednesday Night Wing Chun 3.10 5 years ago
Shoulder Opening exercises Sil Lim TaoAir PunchesBlock ReviewTan SauBong SauFuk SauDiscussion about what Wing Chun Is and Isn’t, how do your bone structure comes into playHow to Train your hips and Legs for […]
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Sifu Ray wrote a new post, Wednesday Night Class 5 years, 1 month ago
Welcome to our first Wednesday night Online Class. This first class is free for you all as a Thank You. We will be starting at 7 PM Tonight.
We will be covering :
Body Opening Shoulder RollsStanding […]
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Sifu Ray wrote a new post, New Space, New Possibilities 5 years, 1 month ago
Hello Students!
I hope you are well. As you can see, there have been a few changes with LHA. We now have a dedicated office training space located in SE Portland that is equipped for private coaching […]
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Dan Ma posted an update 5 years, 7 months ago
3rd form: https://youtu.be/rIMdlEl3TOY?t=1353
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Sifu Ray and
Mira Ma McDonald are now friends 5 years, 9 months ago
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Veronica and
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Dan Ma replied to the topic FAQs | How To? | Forum Hacks in the forum Wing Chun Forum 5 years, 9 months ago
Your Social Member’s Dashboard:
If you have been away for a while it is always good to check up on your dashboard for any new Notifications & Messages you missed.
How To Find It:- Find your Members Home Page here: The top of the LHA Community page
- Click on the link “@your_name”
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Dan Ma replied to the topic Great Wing Chun videos to watch in the forum Wing Chun Forum 5 years, 9 months ago
I like how he explains joint rotations.
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Sifu Ray replied to the topic Great Wing Chun videos to watch in the forum Wing Chun Forum 5 years, 10 months ago
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Sifu Ray replied to the topic Great Wing Chun videos to watch in the forum Wing Chun Forum 5 years, 10 months ago
Mira Ma McDonald
Looking forward to all the new changes!
GUARANTEED to kick this new year’s ass to make up for last year’s ass kicking.
TAKE THAT 2020!