Welcome to our first Wednesday night Online Class. This first class is free for you all as a Thank You. We will be starting at 7 PM Tonight.
We will be covering :
- Body Opening
- Shoulder Rolls
- Standing Hip rotations
- Sil Lim Tao – x 2
- Air punches – 10 minutes
- Stretch Hamstrings
- Raised heel on a chair, hip hinge without rounding back
- Active Raise heel off chair/bench (hip Flexion)
- Hip hinge (deadlift)
- Front Kick
- Blocks – Tan sau, Gan Sau, Pak sau
- Stance Work
- End with SLT
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