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FAQs | How To? | Forum Hacks
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Views: 65 in: Wing Chun Forum - 1
- 3
- 5 years, 9 months ago
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I like the different applications he shows for the SLD and Chum Kiu
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Views: 12 in: Wing Chun Forum - 2
- 2
- 4 years, 8 months ago
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Hip openers
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Views: 14 in: Wing Chun Forum - 2
- 3
- 4 years, 10 months ago
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Kung Fu Melting Pot
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Views: 15 in: Wing Chun Forum - 3
- 3
- 4 years, 11 months ago
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Wing Chun Drills and such
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Views: 2 in: Wing Chun Forum - 1
- 1
- 4 years, 11 months ago
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Great Wing Chun videos to watch
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Views: 31 in: Wing Chun Forum - 2
- 11
- 4 years, 11 months ago
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Sil Lim Tao for beginners
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Views: 3 in: Wing Chun Forum - 1
- 1
- 4 years, 12 months ago
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Free your body
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Views: 55 in: Wing Chun Forum - 4
- 16
- 5 years ago
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What’s your favorite kung fu movie?
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Views: 26 in: Wing Chun Forum - 8
- 14
- 5 years ago
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What’s your favorite Wing Chun Movie?
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Views: 11 in: Wing Chun Forum - 3
- 3
- 5 years ago
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We need your suggestions and ideas!!
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Views: 18 in: Wing Chun Forum - 4
- 5
- 5 years, 11 months ago
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Chi or QI- what is it? How do you cultivate it? Do you believe it exists?
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Views: 22 in: Wing Chun Forum - 3
- 3
- 5 years, 11 months ago
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Sun Character Punch – Ken says!
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Views: 5 in: Wing Chun Forum - 1
- 1
- 5 years, 11 months ago
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What are you doing to keep mentally stimulated?
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Views: 21 in: Wing Chun Forum - 2
- 7
- 5 years, 11 months ago
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Where’s Alyda?
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Views: 35 in: Wing Chun Forum - 4
- 8
- 5 years, 11 months ago
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FAQs | How To? | Forum Hacks
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LHA Community Activity
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Dan Ma replied to the topic Where's Alyda? in the forum Wing Chun Forum 6 years ago
I found her, but only because I possess magical Admin rights. It appears…me thinks, she has her profile hidden?
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Sifu Ray replied to the topic Where's Alyda? in the forum Wing Chun Forum 6 years ago
She’s a ninja I think….. Everyone Message her!
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Sifu Ray replied to the topic What's your favorite kung fu movie? in the forum Wing Chun Forum 6 years ago
Speaking of kung fu movies! I’ll be hosting a watch party on our Facebook group at 8pm tonight!
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Dan Ma replied to the topic Muscle Imbalances (Distortion Patterns) in the forum Wing Chun Forum 6 years ago
Upper Crossed Syndrome
Arms fall forward
Probable overactive muscles:- Pectoralis major/minor
- Latissimus dorsi
- Teres major
Probable underactive muscles:
- Mid/lower trapezius
- Rhomboids
- Rotator cuff
Stretches:
- SMR Thoracic spine
- SMR Latissimus dorsi
- Static latissimus dorsi stretch
- Static pectoral wall stretch
Exercises:
- …
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Dan Ma replied to the topic Muscle Imbalances (Distortion Patterns) in the forum Wing Chun Forum 6 years ago
Lower Crossed Syndrome
Excessive forward lean in the LPHC
Probable overactive muscles:- Soleus
- Gastrocnemius
- Hip flex complex (TFL, rectus femoris, psoas)
- Abdominal complex (recus abdominis, external obliques)
Probable underactive muscles:
- Anterior tibialis
- Gluteus maximus
- Erector spinae
Stretches:
- SMR adductors
- SMR TFL/IT…
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Dan Ma started the topic Muscle Imbalances (Distortion Patterns) in the forum Wing Chun Forum 6 years ago
Pronation Distortion Syndrome
Characterized with flat feet that promotes adducted & internally rotated knees (knoc knees), which can become visible while doing squat exercises.Probable overactive muscles, which are too tight (shortened) and need to be foam rolled (self-myofascial release) include:
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Dan Ma started the topic Where's Alyda? in the forum Wing Chun Forum 6 years ago
Question: Why no Alyda on the LHA forum? Just askin’…
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Dan Ma replied to the topic Free your body in the forum Wing Chun Forum 6 years ago
Are you able to cross-breed any of that Ashram Yoga into your Siu Lim Tao?
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Sam replied to the topic Past martial arts backgrounds? in the forum Wing Chun Forum 6 years ago
Dan – you arent shooting lightning yet ? Shaking my damn head.
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Sam replied to the topic Free your body in the forum Wing Chun Forum 6 years ago
Isha Institutes of Inner Sciences offers all paths of Yoga. They cost and usually require travel to different states as most programs dont come to Oregon, but the programs are ran with military level precision, and will completely transform your life weather you go for physical, mental, emotional or whatever aspect of your system. If you go to the…Read more
no not hidden, but was having password issues. all fixed now. Hello everyone! Ill be making a special appearance at tonight’s online class. see everyone there!