LHA Community

I’ve heard that we all leak our chi all day everyday, and that there are advanced practices in where you seal yourself up so you don’t lose as much. Men lose most of their chi through ejaculation and women during their menstruation. I know there are Taoist love practices in where you can harness sexual energy. Men can tie weights to their “junk”…Read more

Hey friends! I struggle most with consistent practice. While I am able to do yoga and siu lim tao almost everyday, a lot of weeks fly past in a blur because I am wrangling kids in a homeschool situation and juggling other family demands.

I really appreciated when we had the “homework” of practicing the tri level kicks, etc. Just the concept of a…Read more

Hey Alyda – I love that you started this discussion! My answer might be a bit long-winded…

I can offer my perspective as a current student of acupuncture. Qi cultivation is vital not only in the treatment of our patients but in the treatment of our inner selves. We learn as students that if our posture is wonky, our breath is held or shallow,…Read more

Great ideas and feedback!