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Dan Ma replied to the topic Free your body in the forum Wing Chun Forum 6 years, 1 month ago
I think I can start from here: https://youtu.be/xokEQf3HdWc?t=77
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I’m about to do my personal practice of yoga, chi gong, and WC leg work. When do you all find time to practice?
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Sifu Ray replied to the topic What's your favorite kung fu movie? in the forum Wing Chun Forum 6 years, 1 month ago
I need to watch that one again. I love the tofu scene!
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Sifu Ray replied to the topic What's your favorite kung fu movie? in the forum Wing Chun Forum 6 years, 1 month ago
I love that movie! It counts for sure!
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Nick Iadanza replied to the topic What's your favorite kung fu movie? in the forum Wing Chun Forum 6 years, 1 month ago
“The Raid” – Indonesian -not exactly kung fu but pretty amazing fights.
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Veronica replied to the topic What's your favorite kung fu movie? in the forum Wing Chun Forum 6 years, 1 month ago
Do I have to name only one?!
I love Wing Chun with Michelle Yeoh! -
Sifu Ray replied to the topic Free your body in the forum Wing Chun Forum 6 years, 1 month ago
Here is another exercise lead by Adam Mizner. This is also a good set of exercises to free up your hips and Shoulders.
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Sifu Ray replied to the topic Free your body in the forum Wing Chun Forum 6 years, 1 month ago
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Sifu Ray started the topic Free your body in the forum Wing Chun Forum 6 years, 1 month ago
Hi Students, use this thread to find and post exercises and stretches that you find useful.
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Sifu Ray replied to the topic What's your favorite kung fu movie? in the forum Wing Chun Forum 6 years, 1 month ago
Mine is fists of fury!

I’ve committed my self to doing a standing meditation flow everyday, so I’ve added the siu lim tao to the beginning of the flow, which works out really well for me. I also have a weekly exercise routine that I try to do.