@v2r2please
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Hey friends! I struggle most with consistent practice. While I am able to do yoga and siu lim tao almost everyday, a lot of weeks fly past in a blur because I am wrangling kids in a homeschool situation and juggling other family demands.
I really appreciated when we had the “homework” of practicing the tri level kicks, etc. Just the concept of a specific home practice request helps me remember and honor actually doing it.
I have great respect for those who practice regularly and I feel like having assigned practice motivates me. Dan and I don’t always practice together because I am so focused on the kids. He has a lot more of the Chum Kiu down which is creating marital strife.
Just kidding! My next Wing Chun goal is learning the Chum Kiu. My legs have gotten much stronger in the past year! Thank you so much for the help!
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I just wanted to put a link here to my favorite online yogi! Yoga with Adriene has a wide range of yoga videos free online. She is non-pretentious, easy going, and funny, and has a cute doggo. You can find heart openers (chest and shoulders) as well as hip openers in almost every one of her videos. For more advanced yoga you can buy her subscription but I have really benefited from working with her free videos.
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