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	<title>Lightning Hand Academy | Veronica | Activity</title>
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				<title>Veronica replied to the topic Kung Fu Melting Pot in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/kung-fu-melting-pot/#post-95280</link>
				<pubDate>Sat, 10 Apr 2021 19:01:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>This is great, thanks! It reminds me, I&#8217;ve been meaning to share this one. The Martial Man talks to Master Yap Boh Heong who demonstrates Wu Mei (the founder of Wing Chun) forms.  <a href="https://youtu.be/Qwhqp0eJhDw" rel="nofollow ugc">https://youtu.be/Qwhqp0eJhDw</a></p>
<p>&nbsp;</p>
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				<title>Veronica and Mira Ma McDonald are now friends</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/435/</link>
				<pubDate>Mon, 15 Jun 2020 01:13:13 -0700</pubDate>

				
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				<title>Veronica replied to the topic We need your suggestions and ideas!! in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/we-need-your-suggestions-and-ideas/#post-94666</link>
				<pubDate>Thu, 07 May 2020 01:55:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey friends! I struggle most with consistent practice. While I am able to do yoga and siu lim tao almost everyday, a lot of weeks fly past in a blur because I am wrangling kids in a homeschool situation and juggling other family demands.</p>
<p>I really appreciated when we had the &#8220;homework&#8221; of practicing the tri level kicks, etc. Just the concept of a&hellip;<span class="activity-read-more" id="activity-read-more-376"><a href="https://www.testsite.wingchunpdx.com/forums/topic/we-need-your-suggestions-and-ideas/#post-94666" rel="nofollow ugc">Read more</a></span></p>
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				<title>Veronica and Alyda Rodriguez82 are now friends</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/325/</link>
				<pubDate>Fri, 24 Apr 2020 22:09:05 -0700</pubDate>

				
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				<title>Veronica replied to the topic Free your body in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/free-your-body/#post-94484</link>
				<pubDate>Mon, 20 Apr 2020 02:47:20 -0700</pubDate>

									<content:encoded><![CDATA[<p>&nbsp;</p>
<p>I just wanted to put a link here to my favorite online yogi! Yoga with Adriene has a wide range of yoga videos free online. She is non-pretentious, easy going, and funny, and has a cute doggo. You can find heart openers (chest and shoulders) as well as hip openers in almost every one of her videos. For more advanced yoga you can buy her&hellip;<span class="activity-read-more" id="activity-read-more-300"><a href="https://www.testsite.wingchunpdx.com/forums/topic/free-your-body/#post-94484" rel="nofollow ugc">Read more</a></span></p>
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				<title>Veronica replied to the topic Siu Lim Tao (first form) in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/siu-lim-tao-first-form/#post-94473</link>
				<pubDate>Sun, 19 Apr 2020 01:51:56 -0700</pubDate>

									<content:encoded><![CDATA[<p>Here is my homework. 🙂 I miss everyone at Wing Chun class!</p>
<p><iframe loading="lazy" title="V siu lim tao practice" width="500" height="281" src="https://www.youtube.com/embed/x6AsMlm2oWo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Veronica and Jamie Greenhut are now friends</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/268/</link>
				<pubDate>Thu, 02 Apr 2020 15:47:40 -0700</pubDate>

				
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				<title>Veronica started the topic kung fu heroines in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/kung-fu-heroines/</link>
				<pubDate>Wed, 01 Apr 2020 20:52:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>I just wanted to share this youtube video danma and I enjoyed about kung fu heroines. It includes a bit of women&#8217;s rights and cultural context as well.</p>
<p>Enjoy!</p>
<p><iframe loading="lazy" title="An Ode to Kung Fu Heroines - Part 1 | Video Essay" width="500" height="281" src="https://www.youtube.com/embed/x5tuNdzOZx4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><iframe loading="lazy" title="An Ode to Kung Fu Heroines - Part 2 | Video Essay" width="500" height="281" src="https://www.youtube.com/embed/U7p9PBOErMw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Veronica replied to the topic Breathe. :) in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/breathe/#post-94155</link>
				<pubDate>Thu, 13 Feb 2020 00:03:02 -0800</pubDate>

									<content:encoded><![CDATA[<p>Great article, thank you!</p>
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				<title>Veronica replied to the topic What&#039;s your favorite kung fu movie? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/whats-your-favorite-kung-fu-movie/#post-94112</link>
				<pubDate>Mon, 10 Feb 2020 23:18:15 -0800</pubDate>

									<content:encoded><![CDATA[<p>Do I have to name only one?!<br />
I love Wing Chun with Michelle Yeoh!</p>
]]></content:encoded>
				
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				<title>Veronica changed their profile picture</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/35/</link>
				<pubDate>Sun, 29 Sep 2019 05:04:36 -0700</pubDate>

				
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				<title>Veronica became a registered member</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/33/</link>
				<pubDate>Sun, 29 Sep 2019 04:58:20 -0700</pubDate>

				
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