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	<title>Lightning Hand Academy | Tim Ramaekers | Activity</title>
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				<title>Tim Ramaekers started the topic I like the different applications he shows for the SLD and Chum Kiu in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/i-like-the-different-applications-he-shows-for-the-sld-and-chum-kiu/</link>
				<pubDate>Wed, 16 Jun 2021 03:33:34 -0700</pubDate>

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				<title>Tim Ramaekers started the topic Hip openers in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/hip-openers/</link>
				<pubDate>Thu, 08 Apr 2021 22:22:18 -0700</pubDate>

									<content:encoded><![CDATA[<p>Found this nice follow along video. I have been doing a combination of these for the last week or so but it&#8217;s nice to have a flow and something to follow along till I can do it from memory. I just keep telling myself- It will get better and it has. <a href="https://www.youtube.com/watch?v=jj2AAH6jbHk" rel="nofollow ugc">12 Minute Hip Mobility Routine (FOLLOW ALONG) &#8211; YouTube</a></p>
<p>&nbsp;</p>
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				<title>Tim Ramaekers started the topic What&#039;s your favorite Wing Chun Movie? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/whats-your-favorite-wing-chun-movie/</link>
				<pubDate>Thu, 11 Mar 2021 19:28:18 -0800</pubDate>

									<content:encoded><![CDATA[<p>I know this was posted by Dan Ma but I wanted to be more specific and keep it to Wing Chun movies. Mine is The Final Master, the last scene is so good with the butterfly swords.</p>
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				<title>Tim Ramaekers became a registered member</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/215/</link>
				<pubDate>Sat, 21 Mar 2020 01:04:48 -0700</pubDate>

				
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