Lightning Hand Academy | Sifu Ray | Mentions https://www.testsite.wingchunpdx.com/members/ray/activity/mentions/ Activity feed mentioning Sifu Ray. Mon, 02 Jan 2023 01:25:26 -0800 https://buddypress.org/?v=10.6.0 en-US 30 hourly 2 c1f5d40700a610f49c89b2b639c0f53b Dan Ma posted an update: @ray I cleaned up the […] https://www.testsite.wingchunpdx.com/activity/p/310/ Wed, 22 Apr 2020 23:43:12 -0700 @ray I cleaned up the https://www.testsite.wingchunpdx.com/lha-community/ page–I hope you find it better!

]]> 0 1477c814f62453576cad5e0210bd9775 Captain Crunch posted an update in the group Wing Chun https://www.testsite.wingchunpdx.com/activity/p/103/ Sat, 08 Feb 2020 18:55:09 -0800 I wanted to share how I’ve been dealing with loosening up my shoulders. @ray told me a couple things on separate occasions:
1. have a partner hold your hands, so you can lean back…this will help stretch and open your joints
2. use a stretchy band or a broom stick and use it behind you to help with stretching
I combined the two suggestions…Read more

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