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	<title>Lightning Hand Academy | Andrew Chan | Activity</title>
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				<title>Andrew Chan replied to the topic Stronger kicks in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/stronger-kicks/#post-94493</link>
				<pubDate>Wed, 22 Apr 2020 21:53:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>I love this video as well.  Wes demonstrated this kick on me and it&#8217;s easy to feel how it WOULD just take out both legs in one sweep.</p>
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				<title>Andrew Chan replied to the topic What is your daily practice? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/what-is-your-daily-practice/#post-94254</link>
				<pubDate>Tue, 17 Mar 2020 20:19:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thank you for acknowledging how advanced I am, Sifu.  But I didn&#8217;t get here overnight.  It took years of disciplined self-practice&#8230;</p>
<p>In the beginning, I could only watch one short YouTube video at a time before my eyes would get tired.  It was only through many years of sitting in front of my laptop that I was able to get to where I am today.  N&hellip;<span class="activity-read-more" id="activity-read-more-208"><a href="https://www.testsite.wingchunpdx.com/forums/topic/what-is-your-daily-practice/#post-94254" rel="nofollow ugc">Read more</a></span></p>
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				<title>Andrew Chan replied to the topic What is your daily practice? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/what-is-your-daily-practice/#post-94250</link>
				<pubDate>Tue, 17 Mar 2020 03:00:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>I typically spend one to two hours a day watching Adam Mizner and Nima King videos online.  Then I do a two minute SLT and go to bed.</p>
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				<title>Andrew Chan became a registered member</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/193/</link>
				<pubDate>Sat, 14 Mar 2020 02:34:01 -0700</pubDate>

				
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