This concept in practice completely changed my kicks. I’m still working on hip stabilization mind you but aligning my hip with my heel as a visualization was more than enough to turn my weak, unfocused kicks into effective ones. things to practice for sure!
oh wow dan!! this is amazing. so detailed! I know how tedious all of that work can be. this is a great resource for anyone looking to figure out how to do educated selfcare to the body.
lol!! well, I only took 23 days to respond!! hi jamie! so sorry I havent been active on this forum./. but that all ends today!! * enter in evil laugh* now you all will never be rid of me!!
