<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lightning Hand Academy | Alyda Rodriguez82 | Activity</title>
	<link>https://www.testsite.wingchunpdx.com/members/alyda/activity/</link>
	<atom:link href="https://www.testsite.wingchunpdx.com/members/alyda/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Alyda Rodriguez82.</description>
	<lastBuildDate>Mon, 02 Jan 2023 01:25:26 -0800</lastBuildDate>
	<generator>https://buddypress.org/?v=10.6.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">5dab8914691298ec1305f09e7c7bafd4</guid>
				<title>Alyda Rodriguez82 started the topic We need your suggestions and ideas!! in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/we-need-your-suggestions-and-ideas/</link>
				<pubDate>Mon, 04 May 2020 21:34:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hello again!!</p>
<p>As Sifu mentioned yesterday, we need your input to make our transition to live Zoom classes a success for everyone.</p>
<p>Some questions for you all:</p>
<p>*what are some things you would like to see in our classes that we haven&#8217;t done?</p>
<p>*are there subjects you would like for us to discuss in class?</p>
<p>*what would help you best on your&hellip;<span class="activity-read-more" id="activity-read-more-369"><a href="https://www.testsite.wingchunpdx.com/forums/topic/we-need-your-suggestions-and-ideas/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0179ecef34724be25a2eba46e8f49096</guid>
				<title>Alyda Rodriguez82 started the topic Chi or QI- what is it? How do you cultivate it? Do you believe it exists? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/chi-or-qi-want-is-it-how-do-you-cultivate-it-do-you-believe-it-exists/</link>
				<pubDate>Mon, 04 May 2020 20:24:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey everyone,</p>
<p>I loved this conversation started by Dan Ma yesterday in our question and answer class. He was asking what is Chi or QI, and how Chi is used in wing chun and other martial arts. Chi (Human energy) is something that has fascinated me since I was a child. How to raise it, cultivate it and to manipulate it is, in my belief, something&hellip;<span class="activity-read-more" id="activity-read-more-368"><a href="https://www.testsite.wingchunpdx.com/forums/topic/chi-or-qi-want-is-it-how-do-you-cultivate-it-do-you-believe-it-exists/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6c58fa6b4df269cb3b49da45d57b8455</guid>
				<title>Alyda Rodriguez82 joined the group Wing Chun</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/333/</link>
				<pubDate>Sat, 25 Apr 2020 00:44:14 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fba48d7ff6832089903e185a39835395</guid>
				<title>Alyda Rodriguez82 joined the group Kung Fu Cafe</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/332/</link>
				<pubDate>Sat, 25 Apr 2020 00:44:11 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8528d51eee40aad2157828000b17a732</guid>
				<title>Alyda Rodriguez82 replied to the topic The Supernatural in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/the-supernatural/#post-94582</link>
				<pubDate>Sat, 25 Apr 2020 00:38:24 -0700</pubDate>

									<content:encoded><![CDATA[<p>oooo&#8230; love scared geometry!! so much so, I have the flower and tree of life tattooed to my thigh. courtesy of our fellow student, Todd!!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ebdfda9b758cfdf3e3bced4b10d57bb3</guid>
				<title>Alyda Rodriguez82 replied to the topic Stronger kicks in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/stronger-kicks/#post-94581</link>
				<pubDate>Fri, 24 Apr 2020 23:58:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>This concept in practice completely changed my kicks.  I&#8217;m still working on hip stabilization mind you but aligning my hip with my heel as a visualization was more than enough to turn my weak, unfocused kicks into effective ones. things to practice for sure!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fe73526c554cfbacd865f83a25daa924</guid>
				<title>Alyda Rodriguez82 replied to the topic What&#039;s your favorite kung fu movie? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/whats-your-favorite-kung-fu-movie/#post-94580</link>
				<pubDate>Fri, 24 Apr 2020 23:44:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>Nick!! that is one of my favorites!! the gun and knife Fu here is amazing!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">aca15070fda53a67f1268e64e238d30f</guid>
				<title>Alyda Rodriguez82 replied to the topic Muscle Imbalances (Distortion Patterns) in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/muscle-imbalances-distortion-patterns/#post-94579</link>
				<pubDate>Fri, 24 Apr 2020 23:29:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>oh wow dan!! this is amazing. so detailed! I know how tedious all of that work can be. this is a great resource for anyone looking to figure out how to do educated selfcare to the body.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dc63e97bb63bd4f115998cc30733d37f</guid>
				<title>Alyda Rodriguez82 replied to the topic kung fu heroines in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/kung-fu-heroines/#post-94578</link>
				<pubDate>Fri, 24 Apr 2020 23:19:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>omg!! I just love this!! so many movies I had no idea about. adding them to the list of movies for Kung fu Movie night 🙂</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">08ad95b0d801b9348086a6ee443741ec</guid>
				<title>Alyda Rodriguez82 started the topic Wing Chun in the MMA in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/wing-chun-in-the-mma/</link>
				<pubDate>Fri, 24 Apr 2020 22:16:08 -0700</pubDate>

									<content:encoded><![CDATA[<p>Hey everyone!!</p>
<p>I was listening to Joe Rogan who was talking to Robert Downey JR talk about his journey in WC. Rogan mentioned that one of his favorite fighters uses WC in the octagon and of course, I had to check him out! I guess he also uses the dummy quite a bit.</p>
<p>Here is one of his fights:&hellip;<span class="activity-read-more" id="activity-read-more-326"><a href="https://www.testsite.wingchunpdx.com/forums/topic/wing-chun-in-the-mma/" rel="nofollow ugc">Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fa31fd943d95ace2fe3dab64ae4a9c3d</guid>
				<title>Alyda Rodriguez82 changed their profile picture</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/322/</link>
				<pubDate>Fri, 24 Apr 2020 22:08:22 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4dfd1042865186affa6f4c9ee1c2d6ed</guid>
				<title>Alyda Rodriguez82 changed their profile picture</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/321/</link>
				<pubDate>Fri, 24 Apr 2020 22:04:54 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">59328221febbaec3a2476c7ad5a974da</guid>
				<title>Alyda Rodriguez82 changed their profile picture</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/320/</link>
				<pubDate>Fri, 24 Apr 2020 22:03:53 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f881c52b96c2c00f75b215293d0049ac</guid>
				<title>Alyda Rodriguez82 changed their profile picture</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/319/</link>
				<pubDate>Fri, 24 Apr 2020 22:03:16 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">52feeac9496c40558485ce1327909feb</guid>
				<title>Alyda Rodriguez82 replied to the topic Where&#039;s Alyda? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/wheres-alyda/#post-94575</link>
				<pubDate>Fri, 24 Apr 2020 21:52:44 -0700</pubDate>

									<content:encoded><![CDATA[<p>lol!! well, I only took 23 days to respond!! hi jamie! so sorry I havent been active on this forum./. but that all ends today!! * enter in evil laugh* now you all will never be rid of me!!</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2a5d110b51b0f89d6ff429e73daedbbc</guid>
				<title>Alyda Rodriguez82 replied to the topic Where&#039;s Alyda? in the forum Wing Chun Forum</title>
				<link>https://www.testsite.wingchunpdx.com/forums/topic/wheres-alyda/#post-94333</link>
				<pubDate>Mon, 30 Mar 2020 03:29:27 -0700</pubDate>

									<content:encoded><![CDATA[<p>Im here!!! finally!!</p>
<p>&nbsp;</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ca4ca3246bd8feb0f7555b36582f61c2</guid>
				<title>Alyda Rodriguez82 posted a new activity comment</title>
				<link>https://www.testsite.wingchunpdx.com/activity/p/244/#acomment-250</link>
				<pubDate>Sun, 29 Mar 2020 21:16:40 -0700</pubDate>

									<content:encoded><![CDATA[<p>no not hidden, but was having password issues. all fixed now. Hello everyone! Ill be making a special appearance at tonight&#8217;s online class. see everyone there!</p>
				<strong>In reply to</strong> -
				<a href="https://www.testsite.wingchunpdx.com/members/regroove/" rel="nofollow ugc">Dan Ma</a> replied to the topic <a href="https://www.testsite.wingchunpdx.com/forums/topic/wheres-alyda/" rel="nofollow ugc">Where&#039;s Alyda?</a> in the forum <a href="https://www.testsite.wingchunpdx.com/forums/forum/wing-chun-forum/" rel="nofollow ugc">Wing Chun Forum</a> I found her, but only because I possess magical Admin rights. It appears&#8230;me thinks, she has her profile hidden?			]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>