Lightning Hand Academy | Wing Chun | Activity https://www.testsite.wingchunpdx.com/groups/wing-chun/ Activity feed for the group, Wing Chun. Mon, 02 Jan 2023 01:25:26 -0800 https://buddypress.org/?v=10.6.0 en-US 30 hourly 2 6c58fa6b4df269cb3b49da45d57b8455 Alyda Rodriguez82 joined the group Wing Chun https://www.testsite.wingchunpdx.com/activity/p/333/ Sat, 25 Apr 2020 00:44:14 -0700 0 4b9b85e1c117769a1c225bf94ac09230 Captain Crunch posted an update in the group Wing Chun https://www.testsite.wingchunpdx.com/activity/p/108/ Sun, 09 Feb 2020 18:56:19 -0800 I’d like to distinctively apply this a lot more than I do right now in my training. Like ridiculously slow…

]]> 0 1477c814f62453576cad5e0210bd9775 Captain Crunch posted an update in the group Wing Chun https://www.testsite.wingchunpdx.com/activity/p/103/ Sat, 08 Feb 2020 18:55:09 -0800 I wanted to share how I’ve been dealing with loosening up my shoulders. @ray told me a couple things on separate occasions:
1. have a partner hold your hands, so you can lean back…this will help stretch and open your joints
2. use a stretchy band or a broom stick and use it behind you to help with stretching
I combined the two suggestions…Read more

]]> 5 356f248949a3bbe266fd73831a7aaaba George joined the group Wing Chun https://www.testsite.wingchunpdx.com/activity/p/53/ Fri, 25 Oct 2019 03:06:40 -0700 0 48ef54410819822a2f1b5aec653194c6 regroove posted an update in the group Wing Chun https://www.testsite.wingchunpdx.com/activity/p/46/ Sun, 13 Oct 2019 00:49:17 -0700 I started the Chum Kiu form!

]]> 0 ebe5cbd43b031d7935c919184df2b0cb Dan Ma joined the group Wing Chun https://www.testsite.wingchunpdx.com/activity/p/27/ Sat, 28 Sep 2019 23:15:34 -0700 0