Shoulder openers
Hip Openers
Sil Lim Tao
Air Punches
Stepping with Kicks
Blocks
Sil Lim Tao
Message Board
This message board is for dispersing important information that would effect normal class location & time. Keep informed about classes and events by registering and subscribing to blog. If the class schedule changes you will get an email about the details.
No Class Tonight
Just a reminder that there is no class tonight. Please take the time to do a 20 minute SLT and some air punches.
Take care,
Sifu Ray
Wednesday Night Kung Fu 5.19
Shoulder openers
Hip openers
Hamstring Streaches
20 minute Sil Lim Tao
Tuning Punches
Block Drills
Elbow Drills
Q and A
Closing SLT
Wednesday Night Kung Fu 5.12
Wednesday Night Kung Fu 5.5
Tonight’s class Outline:
- Shoulder opening
- Hip opening
- 15 Minute SLT
- 5 -minute chain punches
- Chum Kiu Review
- Kicking and Footwork concepts
- Block reviews
- Q&A
- Closing SLT
New Online class Tonight!
Hello Students!
We will be having a new online class tonight at 730!
We will be covering :
- Back openers
- Standing Hip Rotations
- Hamstring Stretches – unweighted dead left
- SLT
- Air punches – 5 minutes
- 15 Squats x3
- Kick Defence
- Bong Girk
- Ton Girk
- Stop Kick
- Kicks
- Front Thrust kick
- Side kick
- Chum Kiu shifting – using kicks
- SLT