LHA Online Classes

Wednesday Night Kung Fu 3.31

Warm-Up

Sil Lim Tao

5 Minutes Chain Punches

5 Minutes of Chain Kicks

Posterior Chain and Wing Chun

Part 1 of 3 Sil Lim Tao applications

Questions

Closing SLT

Shoulder Opening exercises
Sil Lim Tao
Air Punches
Block Review
- Tan Sau
- Bong Sau
- Fuk Sau
Discussion about what Wing Chun Is and Isn’t, how do your bone structure comes into play
How to Train your hips and Legs for Power
- Stancing Drill with Turning
- Closing Form – Flow

Welcome to our first Wednesday night Online Class. This first class is free for you all as a Thank You. We will be starting at 7 PM Tonight.

Body Opening
- Shoulder Rolls
- Standing Hip rotations
Sil Lim Tao – x 2
Air punches – 10 minutes
Stretch Hamstrings
- Raised heel on a chair, hip hinge without rounding back
- Active Raise heel off chair/bench (hip Flexion)
- Hip hinge (deadlift)
Front Kick
Blocks – Tan sau, Gan Sau, Pak sau
Stance Work
End with SLT