LHA Online Classes
Wednesday Night Kung Fu 5.5
Tonight’s class Outline:
- Shoulder opening
- Hip opening
- 15 Minute SLT
- 5 -minute chain punches
- Chum Kiu Review
- Kicking and Footwork concepts
- Block reviews
- Q&A
- Closing SLT
Wednesday Night Kung Fu 4.28
Hello Students! I am still under the weather from my Covid-19 Vaccination. Please watch the video below for your homework assignment. The easiest way to send me a video is via Youtube using the unlisted option and just sending me the link. That keeps it off of Youtube’s search function. Please let me know if you need any help or have questions. See you all Next Wednesday!
Wednesday Night Kung Fu 4.21
Class Outline
Shoulder opening
Standing Hip opening
Hamstring Streach
Sil Lim Tao 15 Minutes
5 Minutes of Chain punches
Free flow footwork with kicking
Elbow drills / flow
Rolling Elbows
Q& A
Closing SLT
Wednesday Night Kung Fu 4.14
Shoulder Opener
Standing Hip Opener
Sil Lim Tao 15 minutes
5 Minutes air punches
Foot work with blocks, punches, and kicks
Elbows – The 5 directions
Q and A
Closing Forms
Wednesday Night Kung Fu 4-7/2021
Tonight’s class will be reviewing the First and Second form.