LHA Online Classes

Outline

Body Opening

15 Minute SLT

5 Minute Chain Punching

Blocks

Free Form footwork drill

Chum Kiu Review

Q & A

Closing SLT

Due to a family emergency (we’re okay!) tonight’s class will have to be canceled. Homework will be to do your form for 15 – 20 minutes and watch Kung Fu Hustle.

*Important Update

Starting July Wednesday, July 7th we will no longer have online classes and return to in person learning at Portland Dance Studio located in The Oak Street Building, 232 SE Oak St, Portland 97214 Every Wednesday from 7 to 9 pm. .

Shoulder openers

Hip Openers

Sil Lim Tao

Air Punches

Stepping with Kicks

Blocks

Sil Lim Tao

Just a reminder that there is no class tonight. Please take the time to do a 20 minute SLT and some air punches.

Take care,

Sifu Ray

Shoulder openers

Hip openers

Hamstring Streaches

20 minute Sil Lim Tao

Tuning Punches

Block Drills

Elbow Drills

Q and A

Closing SLT