- Shoulder Opening exercises
- Sil Lim Tao
- Air Punches
- Block Review
- Tan Sau
- Bong Sau
- Fuk Sau
- Discussion about what Wing Chun Is and Isn’t, how do your bone structure comes into play
- How to Train your hips and Legs for Power
- Stancing Drill with Turning
- Closing Form – Flow
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